Emptying the Tank

This week I'm throwing in some a/t work on the erg. Yesterday I visited the concept site to see what they have to say about ways on the machine to further develop the engine. Most of the "training" during this season is skiing, and that is a joy. I've also been on the bike in the gyms and soon on the roads as well, heading back out to Roundup bridge. Lots of skiing to do, but this year's mtb schedule is coming together.

Hard efforts on the erg = pain, it's that simple. Grinding through it is rewarding for some reason though. These efforts certainly blow out the lungs. The below was a 15 minute warm up, then 4 minutes all out followed by 4 minutes easy four times. Then I cycled for a bit. Maybe some fun coming up shortly. [Gotta like the 2020 on the software].