Today's Goal: Mellow Out

After the below half marathon stats [Peanut Butter post] that looked like major shock treatment, I decided to mellow out on today's and get the ave. h/r down, but keep the time pretty close. 1.22.14.1 versus the below 1.22.07 below. I kept the h/r below 170 for all of it except the last five minutes. Also, did not go as hard on 2nd half as last effort (see watts). It's kinda fun to play with the system and the software. A guy can get lost in it actually. It's time to change the diet and get on the bike. Looking forward to some long rides.

PS. Max, today I put in for your recommended P.C. PtP race. Hope we get in some skiing prior to that!